d Constitutional Cooking: I hate myself for loving ewe.*

Wednesday, January 03, 2007

I hate myself for loving ewe.*

Starting the New Year off with a bang and a pun, here is the most delicious recipe for Hearty Lamb and Lentil Stew over Polenta (slow-cooker style):



1 pound lentils, rinsed and picked over to remove debris
1/2 pound lean lamb cubes
6 cups reduced-sodium vegetable or chicken broth
1 (28-ounce) can diced tomatoes
3 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 chopped onion
2 celery stalks, chopped
2 carrots, chopped
3 cloves garlic, minced or 3 teaspoons pre-minced garlic
2 teaspoons dried rosemary
1 teaspoon dried thyme
2 bay leaves
1/4 cup chopped fresh parsley leaves
Salt and ground black pepper

In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.

Polenta:

4 1/4 C boiling, salted water
about 8 oz Bellino Instant Polenta
shredded parmesean or pecorino-romano to taste

Add polenta to water; reduce heat QUICKLY, stir constantly for three minutes. Longer cooking time equals thicker polenta. Add cheese.

I serve a mound of polenta in the bottom of the bowl, a healthy ladle-full of stew over top.


*I struggle with my true affection for lamb. I know it's a baby sheep. I know that it's cute and cuddly. It's also quite delish.

**Big thanks to the Real Mamma H for the new camera!

0 Comments:

Post a Comment

<< Home